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(i) The purpose of this article is to ensure the stability of financial system in the short term, as opposed to the long term.
(ii) As far practicable, a lender must require the borrower to pay a higher principal amount every time the borrower must repay a loan. If the total number of repayment periods varies according to interest rates and a minimum principal amount is not defined, the bank must consider total number of repayment periods, taking into account the interest rates and minimum principal amount as appropriate.
(3) If any one of the following circumstances exist—
(a)the principal amount of the loan is greater than maximum allowed minimum principal amount, the lender must use this maximum as the permissible repayment period; and
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(i)set the maximum permissible minimum principal amount so that the borrower can repay loan within the set period, not exceeding maximum permissible minimum principal amount; Generic brands of topamax and
(ii)set the maximum permissible principal amount.
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(5) In a case where Article 7(2)(a) applies, 11(1)(b) applies in relation to the circumstances referred in Article 12.
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(a)when the loan agreement prescription drug price list canada specifies that effexor 150 mg coupon annual income is to be fixed, the maximum income is that specified;
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(2) The borrower is treated as having paid an income of amount equal to the difference between annual income specified in paragraph (1)(b) and the maximum income referred to in paragraph (1)(a)
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Anxiety and depression, in effect, are mood-regulating chemical reactions that also caused by stress and are sometimes known as 'stress hormones'. Stress can be caused by various factors, namely, financial distress, job loss, family death, poor health etc.
However, it has been shown that people with depression have lower brain levels of several the chemicals commonly linked with stress:
Serotonin: a neurotransmitter, thought to be responsible for feelings of happiness and pleasure.
Aromatic amines: compounds with the chemical formula -NH 2 or -COOH, a chemical which is produced by the brain. Some of these compounds are also known to stimulate and release neurotransmitters in the body.
Anxiety-like behaviour is another sign of an imbalance in brain chemicals. For example, during stressful times people have been found to be more likely spend time on computer games.
Brain chemistry is a complex phenomenon, and there is no 'one size fits all' answer as to how brain chemicals could be changing in some individuals.
While the above statements can be tested scientifically by measuring these chemical levels in the blood, it's not possible to obtain brain samples measure changes in an individual's brain. However, scientists in Korea recently showed that using a 'drug-free' group of rats, their researchers were able to show that some brain chemicals were capable of reducing the effects stress.
In this series of studies, the scientists measured levels of brain chemicals after giving a substance known as 'stress' signal to the animals - such as a heavy dose of electrical shocks - and then measuring their behaviour after a week of calm stress. They found that lower levels of serotonin and a range other chemical substances were found in rats exposed to stressors, but not those having an effect.
This results in the brain chemicals reducing stress signals, and suggesting that by altering brain chemicals scientists could potentially increase mood stability and anxiety.
How to reduce anxiety and depression?
It seems that an 'all in one' approach to taking up a healthy lifestyle could give significant benefits to sufferers of depression and anxiety.
The following list of steps includes strategies to take improve your stress levels and mood, Drugstore brand shampoo for oily hair therefore the effect of your stress on mood:
Increase your activity Level the playing field by exercising regularly and adding some exercise into your day. This is one of the easiest things you can do to increase activity levels. Exercise helps you to improve your mood and will also improve the immune system. Research has shown that people with an enhanced immune system have less anxiety and depression. It is thought that the immune system helps us remove stress-related toxins and reduces inflammation.
Build on your exercise Level the playing field by adding some exercise into your day. This is a bit more of challenge for some people to try go for a run, hike or bike ride rather than use running or cycling as an extra challenge. If you are one of these people, you will need to do a bit more work Effexor xr $0.7 - pills Per pill than just walking for your exercise.
Go for a run if you can! It is said that running can have an effect on the brain by acting as a stress reducer (although research does not prove this). I have run a few times, probably about 5 times in as many years, and I have always felt better afterwards. I'm not sure why a good run is able to affect my mood, but you can try it! My favourite is running with nature at dusk, but I don't suggest you try this if don't like being outside!
Improve your life Skills and knowledge. Try to think about your everyday life and improve the skills required to get things done. This could mean looking for a job with the same kind of skills as you have, or reading up on the technology you use, how long spend talking on the phone each day, and so on.
Try to help people Helping others is one area you could improve your mood by giving someone a helping hand. This could be something as simple helping them sort out their laundry, or looking after children pets if you go out for a walk. When helping others, you also help stress and fear build up in you. This makes you a better person over time, and increases your positive thinking energy.
Learn about psychology Psychologists often have some interesting insights into the causes of mental health problems. Psychologists have been shown to know a great deal about how and why people's mental health can change in response to negative life events. It is therefore helpful if you have an interest in psychology to become a professional one.
Have a support group People like to socialise, and if you do, join a support group or club. The people in these groups don't just talk about their mental health problems, they can also make contact with other people in the same situation and can offer support.
Second Harvest’s very own Sami Abdurahim is the winner of this year’s Highway Star of the Year Award, presented by Today’s Trucking. The Highway Star of the Year exemplifies the best in Canadian truck drivers, who give back to their industry and community, and demonstrate an ongoing commitment to safety and professionalism. This is the first time that a Second Harvest staff member is receiving the award, which was presented to Sami at the Truck World show on April 23rd in Toronto.
Sami joined Second Harvest in 2006 and is the lead driver for our fleet of trucks. Second Harvest drivers do more than simply deliver food from the warehouse. They are a unique, frontline team of driver-ambassadors who work closely with agency staff at homeless shelters, seniors’ centres, after-school programs, food banks and many other non-profits that receive fresh, healthy perishable food. Sami’s professional, patient, and supportive approach is well-known among the agencies on his route.
Sami drives Second Harvest’s 18-wheel tractor-trailer covering long distances to pick up fresh produce in cities like Leamington or Trenton, which are about three hours away from Second Harvest’s warehouse in Toronto where Sami is based. The tractor-trailer can hold up to 55,000 pounds of food that is delivered to social agencies across southern Ontario. “People are in need, and I have a duty to make their lives better and put food on their tables. When we show up, all we see are people smiling and happy. That’s a big win for us. When they smile and wave and say thank you, that’s the reward.”
Sami explains that his work driving the tractor-trailer requires constant focus and attention to ensure safety on the roads and highways. Driving such a large truck is a big responsibility that leaves no room for error. “Being a Second Harvest driver requires a high skill level because there are kids, there are people with mental health issues and addictions. You must be aware of your surroundings,” he says. “It’s not just putting the key in the ignition. We must always keep an eye out for safety and be on our best behaviour.”
So how does Sami feel about being the winner of this year’s Highway Star award?
With Second Harvest’s annual event Toronto Taste fast approaching on June 12, 2022, long-time volunteer Hyame Fadel-Jardine takes pride in her role––and Second Harvest is better for it. We had a chance to ask Hyame a few questions about her role and history with Second Harvest and Toronto Taste.
How did you get involved in volunteering with Second Harvest?
My first volunteer experience for Second Harvest was in 2006, an 8:30 am Turkey Drive shift, after having finished work at 11:30 pm the night before. I covered for my mother who was not able to attend. As luck would have it, I worked with the volunteer coordinator at the time who explained Second Harvest’s mission to me. I left Loblaws that morning, with an appointment set up to discuss future volunteering opportunities, and with newfound knowledge about Second Harvest. An organization with a mission to feed the hungry in our city while rescuing food that was needlessly going to waste was one that I wanted to help and support. I have been volunteering ever since, at the office, at special events, including Toronto Taste. Anything I can do to help, I will.
When did you get involved with Toronto Taste?
My first Toronto Taste was awe inspiring; it was at The Hangar at Downsview Park. I was amazed at how that space could be transformed into such an elegant venue, all in the space of one day. I still feel that way during every single Toronto Taste I am at. I was stationed in the volunteer room, looking after snacks and food. I observed the staff and other volunteers working together to build chef stations, stock plates, stuff lanyards, decorate and whatever else was needed.
I have had the privilege to be on the Steering Committee as a Volunteer Lead for the last few years. I enjoy working with the Second Harvest staff to plan a positive experience for the volunteers signing up to help at the event. I am always excited to welcome the over 200 volunteers both new and returning to the venue and to get them ready for the event ahead.
What is your role with the Toronto Taste volunteer team?
As part of the volunteer lead team, we do what we can to make sure all volunteers are checked in, connected with their site leads, ready for the task ahead, and have a comfortable and welcoming space (and food) to take a break. I always hope that they leave feeling that they have done something great, made some new friends, and would like to help again. It is also so important to ensure that they are aware that whatever task they are assigned is valuable to the mission.
What have you learned from working with Second Harvest?
I have seen Second Harvest grow from supporting the hungry in Toronto with a small number of trucks, to an organization that connects agencies in need to food that would have gone to waste through Food Rescue. This year is the 30th Anniversary of Toronto Taste! It is hard to articulate just what it feels like to be part of this landmark year. For an event to be held for this long and with such success, is a testament to Second Harvest, their mission, and the positive effect they have on the communities they serve. I can’t wait for the event on June 12th!
Click below to get join one of the most exciting and rewarding volunteer programs in Canada!
The 3rd Annual Second Harvest Hero Truck Pull is returning the Nathan Phillips Square this Tuesday, September 13th, 2022! Whether you are pulling with your colleagues – or battling the chains with your friends and family – this event will put your mettle to the test.
The Second Harvest truck weighs 10 tons and your job, with 9 of your closest friends, is to pull it 100 feet across the Square with the fastest time possible. All teams must fundraise a minimum of $2,000 to participate. These donations help with rescuing and redistributing healthy, fresh food from coast-to-coast-to-coast.
With the 30th anniversary of Toronto Taste, presented by The Daniels Corporation, fast approaching, we are busy chopping, mincing, sautéing, and souffléing behind the scenes in preparation for the event. But first, we’re serving up a little appetizer what is to come by introducing you to the original Toronto Taste Trio!
Back in April 22, 1991, twenty of Toronto’s top restaurants and 500 guests came together at the CN Tower for “Taste of the Nation,” a culinary fundraiser in support of ending hunger and food insecurity. And for the past 30 years, Mark McEwan, Dufflet Rosenberg, and Rodney Clark have been serving up their masterful culinary creations on the front lines at Toronto Taste, generously donating their time, energy, and resources to make a difference for Canadians in need. We are honoured to welcome them back once more this year and cannot wait to sample what they have in store for us!
Meet the Toronto Taste Trio
Celebrity Chef and Second Harvest Ambassador Mark McEwan has been an unwavering supporter of Second Harvest’s food rescue program. A famous television personality and owner of several successful restaurants including Bymark and Fabbrica, McEwan is proud to be involved with Second Harvest and its premier culinary event. “Toronto Taste is the most important event of the year in this city,” says McEwan.
First Toronto Taste dish: Tequila-Cured Salmon with Jicama Salad Dish being served this year: East Cost Scallop Crudo on the Half Shell
Dishing up sweet treats for over 45 years, Dufflet Rosenberg is the founder and owner of Dufflet Pastries. With her scrumptious and exquisite baked goods, Dufflet Pastries supplies delectable products to restaurants and cafes, specialty food shops, and upscale supermarkets, in addition to running a retail café and two pick up locations.
A year-round Second Harvest supporter, Rosenberg is excited to be part of Toronto Taste’s 30th anniversary. “Toronto Taste is a great opportunity to mingle with all of the other chefs. We are so busy and don’t often get the chance to,” says Rosenberg.
First Toronto Taste dish:Miniature chocolate pecan tarts and butter tarts. Dish being served this year: Maple Almond Cheesecake Bars
Founder and owner of King West institution, Rodney’s Oyster House, known for its quality and freshness, Clark has been a Second Harvest supporter since day one. “Toronto Taste is a great event for a great cause,” says Clark.
First Toronto Taste dish:Mussels with dill vinaigrette. Dish being served this year: Salt fish patties
Tickets to Toronto Taste are still available, and every dollar raised helps us rescue enough food to provide two meals. So come celebrate with us on Sunday, June 12th at Evergreen Brick Works to eat, drink and make a difference!