Watermelons are not only a delicious summer treat but also incredibly versatile. The juicy flesh is the most consumed part, but did you know that every part of the watermelon can be eaten? Here’s to adopting a no-waste approach to using this fruit! It not only reduces food waste but also enhances your culinary creativity.
Flesh
Cut the watermelon flesh into cubes for a refreshing snack. If you have leftovers or less-than-perfect watermelon, blend the flesh with some ice, mint and a squeeze of lime to make a cooling smoothie or freeze the mixture to make a refreshing sorbet.
Watermelon can also star in savoury dishes: Combine the cubes with feta cheese, mint and a drizzle of balsamic glaze for a savoury-sweet salad. Or make watermelon gazpacho for a refreshing summer soup.
Try these recipes!
Watermelon feta basil salad
5-minute, easy watermelon sorbet
Watermelon gazpacho
Seeds
Watermelon seeds are nutritious and can be used in various ways:
- Roasted seeds: Clean and dry the seeds, then roast them with a bit of olive oil and salt for a crunchy snack.
- Seed butter: Blend roasted seeds into a smooth butter, similar to peanut or almond butter.
- Garnish: Use roasted seeds as a topping for salads, yogurt, or oatmeal. You can also add them to curry for texture.
Rind
The rind of the watermelon, which is the white part between the flesh and the peel, is also edible and can be used.
- Pickled rind: Make watermelon rind pickles by soaking the rind in a vinegar-based brine. These pickles are a tangy addition to sandwiches and salads.
- Stir-fry: Chop the rind into small pieces and stir-fry it with other vegetables. It has a texture similar to cucumber and absorbs flavours well.
- Juice: Blend the rind with some water and strain it to make a refreshing juice. Add a bit of lemon or mint for extra flavour.
Try these recipes!
Pickled watermelon rinds
Watermelon rind bhaji
By using all parts of the watermelon, you not only enjoy a variety of delicious and nutritious treats but also contribute to reducing food waste. Embrace these sustainable practices and surprise your friends and family when you serve them these dishes. Next time, think twice before tossing those rinds and seeds!
