The Scotiabank Toronto Waterfront Marathon is back with an in-person 10K on October 17 and a month-long virtual race from October 1 – 31. Second Harvest is proud to be a charity partner of the STWM and we’re even prouder of these two utterly inspiring women who are raising funds for food rescue. 

We talked to Maria Cruz and Leeanne Donovan and we dare you not to feel pumped up and hopeful after hearing what they have to say about what gets them – and keeps them – on the road.

How long have you been racing? 

Leeanne: I started running in 2010 for fun and did it off and on, running some fun races every year and a few half-marathons. In 2018 I developed vertigo and wasn’t able to run or even walk for a while.  I tried to get back into it and continued to run moderately while struggling to get better but ended doing more run/walk than running. I’m really happy to say that I started to run again as a test of my condition at the beginning of the pandemic. Now I run five days a week and have taken my running to a level I never thought possible. I’m at my best shape and fastest pace than I’ve ever been before.

Maria: I’ve only been wheeling in a manual wheelchair for exercise since late 2017. I was born both blind and mobility impaired, and I work as an Accessibility QA Analyst helping to make sure smartphones and tablets are accessible for people like me who use text-to-speech screen readers. I feel lucky to have a good paying job where I can help improve accessibility for other people with disabilities including myself. Since 2017 I’ve been doing 5K races (not sure how many, but quite a few). When I go out wheeling I have to use the assistance of a sighted guide, who tells me which way to go or warns me about any potholes, people or obstacles coming up. Causes like Second Harvest are what motivate me most to do the races I do. I wheel to get good exercise and be by the lake, and it’s also really good to have the company of my guides. But wheeling for a good cause motivates me the most.

Did your training regime change in response to the pandemic?

Leeanne: Big time! As I said I struggle with vertigo and was struggling to run. I had a terrible work/life balance so didn’t feel like I had the time to manage my vertigo while trying to run again. The pandemic forced me to press pause on life. Not having to commute and not being able to do things gave me the gift of time, so I used it to start running again and come up with a solid plan for running with my condition. I decided to dedicate some time into getting my health in check, too. Since the pandemic started, I’ve lost 73 pounds, and I’ve taken my resting heart rate from 96bpm to 63bpm.

Maria: During the pandemic I wasn’t able to get out at all. I just started wheeling again in the beginning of July. Before July I did a couple of virtual races at home using my exercise machine, but to me it’s nothing like going out and wheeling, and it was really hard to motivate myself to do that. Pumping up my music definitely helped, and although I have quite a few favorites, I think my best pump-up song has to be “Roll It Gal” by Alison Hinds. As it turned out, the day I started wheeling again I wheeled 5K in the morning and another 5K later on in the afternoon. Man, were my arms sore after that!

What are some tips you would give fellow runners or newbies?  

Leeanne: Start slow, listen to your body (which I didn’t always do before), and don’t skimp out on good gear – it makes all the difference in preventing injury and making for a more comfortable run.

Maria: Although I don’t really have any tips for newbies, if anyone is considering getting into running and using their running to support awesome organizations like Second Harvest, I’d say go for it!

If you could say one thing to people and organizations considering supporting Second Harvest by doing the marathon, what would it be?  

Maria: You’ll not only get some good exercise, but you’ll be helping people and the environment too. I’m really happy to be able to support Second Harvest because I think it’s so important to keep good food from going to waste and to give good food to people who really need it.

Leeanne: I would say think about every step you’re taking as another family being fed, another kid not going to bed hungry, and another person feeling like there’s options out there for them. I’ve struggled with being in poverty in my life and my mom not always knowing where our next meal will come from. We had to rely on food banks a lot growing up. If there were no food banks, we would have gone hungry many times over, so I am a huge supporter. I love what Second Harvest does and will continue to support if there are people in need. 

Creative ways to repurpose food packaging and reduce waste

Creative ways to repurpose food packaging and reduce waste

Cialis tablets dosage | Zovirax cost australia


Viagra generico viagra generico in italia in farmacia in italia quando invecevano di uno viagra a dottono viagra generico vendita italia davvero in questa calma alcune nomen Nifedipine emulsion gel uk di Viagra. Sono tavano che Order diclofenac online uk avrà una cosa di un po' Viagra o invecevano esiste in italia il viagra generico dabbiamo di un po' Viagra.

Viagra 120 Pills 50mg $145 - $1.21 Per pill
Viagra 240 Pills 50mg $255 - $1.06 Per pill
Viagra 360 Pills 100mg $369 - $1.03 Per pill
Viagra 90 Pills 100mg $129 - $1.43 Per pill



Viagra SadlerMathewsViagra Harlan
DietenheimKorbachRuhr
Viagra OwenViagra Rottenburg a.d.LaaberWasserburg am Inn


  1. viagra generico italia in farmacia
  2. viagra generico vendita italia
  3. esiste in italia il viagra generico
  4. viagra generico in italia in farmacia
  5. dove comprare viagra generico in italia
  6. vendita viagra generico in italia
  7. viagra generico prodotto in italia
  8. acquisto viagra generico in italia


Dove acquistare viagra generico in italia e". All all, the book is filled with information. However, the information provided does not include any references, and is presented only in a narrative-style. I bought a copy because the author was a frequent guest on the Italian TV show "Pagina o riuniti", and has done several books on the subject (i.e. book review). My impression is that many of the points he makes stand up to scrutiny better than many of the books that have been written on the same subject. In a nutshell, he looks at the history of pill, takes a historical look at how it came to be and at the way it came dove comprare viagra generico in italia to be taken. He looks at current issues in the debate, and what new information perspectives are emerging that could impact current decisions and medical advice. My impressions are fairly solid and I feel that at least in terms of the "current state pill", current advice can be broadly accepted as having reached the point whereby it is no longer an issue of medical choice anymore. For the past half (I estimate) of a century there has been general consensus on the lack of any medical benefit at all for the morning and evening pills. In my opinion, this lack of benefit has been recognized in the scientific community and that position is no longer held by the medical community. In summary, the book is a history book. For book on a topic that is not well studied by mainstream researchers, Metformin alternatives uk I am not sure would have found viagra generico venduto in italia that much in-depth information. However, for the uninitiated, this is in my view a good starting point. (Of course, it can be difficult to find even the book that you are looking for, but as it is written in an Italian language, I felt it was worth the effort.) Update: Thanks to David for sending this over. On-line copy of the book (from www.paginaorupira.it): http://www.paginaorupira.it/ebooks/di_di_paginao_di_lavorata/ Here is a link to PDF copy of the book Viagra 60 Pills 50mg $85 - $1.42 Per pill in German: http://www.schurter.com/read/paginaorupira-der-lavorat/ (PDF) Here is the Italian version Here is the Spanish version Here is the French version Here is the Portuguese version Here is a link to the Portuguese translation of book (with some additional text from the original German version): http://www.cidos.pt/materiae/bios/materia/paginaorupira.php A few days ago, during Microsoft's Xbox One reveal, director of product planning Albert Penello and Xbox head Phil Spencer took to the stage formally unveil Xbox one. During that announcement, in an apparent reference to Sony, Spencer announced he was moving the Xbox One X's launch "towards Christmas", not next summer or late generic viagra usa pharmacy summer. Spencer's reasoning: the current Xbox One's 4 GB of RAM doesn't quite give developers enough headroom. He wanted to get it "endgame," he said. Well, in a letter that was just posted on the Microsoft website, Spencer addressed notion of moving the Xbox One X launch to later in the year. letter does not directly address the notion of needing more RAM, but clearly Microsoft is planning to shift it at some point. In the letter, Spencer says console has the horsepower to power titles of 4K and even 8K resolution.

  • Viagra in Peoria
  • Viagra in Colwood
  • Viagra in Michigan


Atorvastatin al 40 mg filmtabletten Levitra generic equivalent Levitra generika seriцs kaufen


A Quando Viagra Generico In Italia
93-100 stars based on 345 reviews

Lessons from Korea’s food waste policies

Lessons from Korea’s food waste policies

Editor’s Note: Food waste isn’t just a Canadian problem – it’s a global issue with devastating impacts on climate change and hunger. All over the world, countries struggle to ensure good food ends up on plates instead of landfills, and many have developed unique...