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What is the drug indomethacin ? Indomethacin is a painkiller and anti-inflammatory. It belongs to the drug class called opioids, which are short for opioid. It is a general pain reliever and can be used to treat acute, moderate or persistent pain. Indomethacin can help reduce bleeding when your veins start bleeding. The recommended dose is one or two tablets of 3mg (0.01g) each day taken for up to 10 weeks as a single dose. What is the preferred way to take indomethacin? It may be taken as a single pill. You can start the day on an empty stomach with a full glass of water. Use a to measure it down. If you are taking more than one pill a day, you may have more bleeding from the vein that takes it. What should I avoid while taking indomethacin? Indomethacin may be taken with medicines or supplements that contain codeine (such as Sudafed) or painkillers. Ask your doctor pharmacist what else you should avoid while taking indomethacin. What side effects Nolvadex where to buy may I experience? Indomethacin may affect the heart. This happen even if your doctor has not used this medicine for a long time. What medical tests may I be asked? During the trial, you may have been asked to give a blood sample or get fingerstick sample. What should I avoid while taking indomethacin? Do not drink beverages or use drugs such as alcohol (which may make you drowsy). Do not eat in front of the television or radio unless you are sure awake enough in the afternoon to stop doing so. Ask your doctor before taking cold Viagra mail order pharmacy medicines or aspirin. How should I take indomethacin? Take indomethacin exactly as prescribed by your doctor, usually every day, at the same time every day for up to 10 weeks. Always take buy indomethacin uk it exactly as was prescribed for you. Always keep out of the reach children and pets. If swallowed, it will usually not be fatal. Indomethacin tablets should swallowed whole is indomethacin a generic drug and the dose should not be increased. Always give it with food to prevent accidental swallowing. Indomethacin should be taken in pill form with plenty of water. Do not crush, chew, or break a tablet. Do not chew or swallow the entire tablet. Where can I get more information? Medicines are sometimes prescribed for purposes other than those listed in a Medication Guide. Do not use Indomethacin without speaking with your doctor. Do not start or stop taking this medication without talking to your doctor. This Medication Guide what is indomethacin drug summarizes the most important information about indomethacin. If you would like more information, talk with your doctor, pharmacist, or other health care provider. You can ask your doctor or pharmacist for information about Indomethacin if your doctor has given you a Medication Guide. Images for indomethacin are available by visiting http://www.fda.gov/Drugs/DrugSafety/Images/ucm295720.htm. Indomethacin is also available as a syrup in orange and blue colors. Revised: October 5, 2016 PRINCIPAL DISPLAY PANEL - (1) Indometh.

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Embracing the spirit of Giving Tuesday

Embracing the spirit of Giving Tuesday

What is Giving Tuesday? 

“Giving Tuesday is a global movement unleashing the power of people and organizations to transform their communities and the world.”


Started in the US in 2012, Giving Tuesday was brought to Canada a year after by CanadaHelps, GIV3 and several other founding partners. The simple idea—a day that encourages people to do good—has since become a movement in over 80 countries. It serves as a counterbalance to Black Friday and Cyber Monday – the consumerism that often precedes the hustle and bustle of the holiday season. Regardless of the charity supported and its specific efforts, the momentum of giving is the focus. This year’s Giving Tuesday falls on November 28.  

Why is this day important? 

Giving Tuesday is a day that highlights the power of collective action. A small act of kindness can go a long way. GivingTuesday, as a cross-country organization, focuses on how simple it can be for individuals, communities, and businesses alike to improve the well-being of others. Acts that may not seem all that impactful can add up, and when the intent is to show the value of giving, no matter how great or small, positive change transpires.  

How is Giving Tuesday observed?  

Charities, businesses, local community groups and individuals participating in Giving Tuesday all have one thing in common: They are committed to creating a positive change. 

On this Giving Tuesday, we invite you to make a tangible difference in the lives of people facing food insecurity across Canada. The past one year was difficult: Persistent inflation and affordability, combined with the climate crisis, made a warm healthy meal increasingly out of reach for many Canadians. Millions turned to non-profits to meet those needs.  

In response, Second Harvest rescued and redistributed 74.4 million pounds of food – surpassing all previous records – because of supporters like you. We partnered with more than 4,400 social service organizations to reach 4.8 million people, serving an average of 205,000 meals a day.  

While we are proud of the impact we have made, we know there is still so much more to be done. The unwavering commitment from our network of donors, partners and volunteers will continue to empower us in the fight against hunger and food waste.  

Thank you for helping us fill plates with not only nutritious food but also hope and happiness this holiday season.  

A beginner’s guide to composting

A beginner’s guide to composting

Composting is the fifth tier of the EPA’s Food Recovery Hierarchy. It’s a great way to reduce food waste and build a circular ecosystem in your backyard. Composting, simply put, is the decomposition of food waste and other organic materials mixed into a repurposed fertilizer. It provides excellent nutrient benefits to the soil you combine it with, thus improving the quality of growth in the garden.

Don’t throw away food scraps like vegetable peels, egg shells or coffee grounds! Follow the tips below and compost them instead.

Benefits of composting for the planet

  • Reduces landfill waste—by turning your trash into organic treasure, you’re putting your waste to good use.
  • Lowers your carbon footprint—a study found that composting organic waste vs. sending it to the landfill can reduce more than 50 per cent of carbon dioxide-equivalent greenhouse gas emissions.
  • Conserves water—composting retains moisture from the waste, which then (eventually) adds moisture to the garden.

How to start your own compost

The first step is finding the best compost bin for your lifestyle and where to place it. This designation also allows you to consider what composting method you will pursue. 


The main type of composting outdoors is called aerobic decomposition, which is the decomposition of organic materials in the presence of oxygen (and the most common type found in nature.) 

Hot or open air composting is a pile built up in your yard, ideally in a bin for maintenance. Usually, placing a compost bin in a farther corner of the yard where there is overall less foot traffic is best (because it will also attract the likes of bees and wasps.) And, of course, consider the odour that could waft from the compost bin. Find a location that is both convenient and tolerable. 

Another option is trench composting (also called in-ground or direct,) where you dig a deep hole in your yard and begin to dump food and yard waste into it. Simple, and no fuss beyond the initial dig, though having a covered bin is generally a little more manageable.

Vermicomposting leverages the power of earthworms, which speed up aerobic decomposition. This means they increase the amount of oxygen in the waste pile, which is what outdoor composting is all about. 

With an outdoor setup, it is recommended to “turn” the compost with a shovel or even your hands to increase the oxygen flow.


Balcony, patio, and rooftop gardeners, you can also rejoice! There are new indoor compost bins on the market that are suitable for all different types of living arrangements. 

Those who have compost/green bins in the kitchen can also dump their bins into the outdoor compost on a schedule, as you would take out the garbage.

Once you’ve determined the best bin and placement, indoors or outdoors, here are some ways to make your composting efforts effective. 

Compost by colour

Brown materials (eggshells, dry leaves, wood chips, etc.) create carbon, increasing oxygen flow in the pile.

Green (coffee grounds, fruit & veggie waste, weeds) supply the nutrients and are particularly high in nitrogen, all of which help plants, fruits and veggies thrive.

Knowing the basics and the environmental benefits of composting helps guide you toward this healthy habit to combat food waste.

How Japan reduces food waste

How Japan reduces food waste

Editor’s Note: Food waste isn’t just a Canadian problem – it’s a global issue with devastating impacts on climate change and hunger. All over the world, countries struggle to ensure good food ends up on plates instead of landfills, and many have developed unique strategies to face this crisis head-on.

In the next few months, The Harvest Journal will explore food waste policies around the world and highlight what different countries are doing to prevent and reduce waste, build more sustainable and resilient food systems, protect our planet and finally put an end to food waste.

In 2019, the Japanese government introduced the Act on Promotion of Food Loss and Waste Reduction to prevent still-edible food from being discarded. The law promotes understanding of food waste and stipulates a basic policy to reduce food loss and waste. All levels of government, businesses and consumers are encouraged to work together to tackle this challenge as a national movement. October is set as the Food Loss Reduction Month.

Some key initiatives include:

  • Extending the best before date on consumer products
  • Recycling food wastes into fertilizer and feed
  • Creating business incentives for those in the food supply chain
  • Support food bank activities

Japan also has a global reputation for its innovative and minimal lifestyle. The culture adopts the Mottainai mindset, meaning “don’t waste what is valuable.” The Act on Promotion of Food Loss and Waste Reduction supports the Mottainai way of being by promoting sustainability and repurposing of materials. From the home to public places, the act will have to evolve with the changes in demographics to fight climate change, reduce food waste and support an aging population. Japan is on the precipice of significant change. However, culturally, it is something they are prepared for.

In line with the government’s direction, many Japanese businesses have taken steps to reduce the amount of avoidable food waste. Lawson, one of the country’s largest convenience store operators, uses an AI software to inform its decision to discount a product based on a specific store’s sales, delivery times and weather conditions to improve its chances of being sold.

At an individual level, Matsumoto City in the Nagano Prefecture ran the “Let’s Eat Up Everything! 30/10” Campaign, which encourages people to reduce leftovers by remaining seated and enjoy eating for 30 minutes after a toast and 10 minutes before the end of a meal.

Even spending time auditing your food waste can help reduce the amount of food loss by about 20 per cent, according to findings from a project by The Consumer Affairs Agency in Tokushima Prefecture.

Elsewhere in Japan, there are also projects that have seen food scraps turned into concrete, lard from ramen used to power public transit and even furniture made from egg shells. Read more in this article from the Washington Post.